12 Lifestyle Changes for Optimal Health

1. Biggest meal in the morning, smallest in the evening (last meal)

2. Eat smaller, more frequent meals (every 2.5 – 3 hours)

3. Eat majority of carbohydrates in the AM (moderate carbs post workout)

4. Drink at least twelve 8oz glasses of water a day (generalization)

5. Eat an adequate amount of protein every day (dairy, meats, beans, etc.)

6. Move as often as possible!

7. Eat “Naked Foods” like fruit, dairy, vegetables, etc. Avoid processed foods (canned foods, breads, etc.)

8. Avoid high glycemic carbohydrates (sugar, cornflakes, instant potatoes, etc.)

9. Bring your own food to dinner (i.e. KNOW what you are eating. KNOW how many
calories are in your food.)

10. Do not eat within two to three hours of going to bed

11. When scheduled – Schedule!

12. If you fail to plan – Plan to fail!